Different Types of Exercises

To make your body vigorous, there are many different types of exercises. But there are 5 main exercises which are very well known among many people and also seem to have the maximum effect. These 5 exercises are considered as the best because these exercises not only help in developing a physique…

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Why is swimming so important?

If you want to lose weight or simply be in a better shape, one of the best options for you is to swim. What is good about this sport is that most of us simply enjoy swimming, because it is not one of those sports where you get all sweaty and exhausted. Swimming will help you in so many ways because…

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PHYSICAL FITNESS AND BRAIN STRUCTURE

Physical fitness is not only good for your health but also for your brain too. Studies show that the more you exercise your body to move active your brain becomes. This is more important especially for younger children. Physical fitness helps improving their memory. The more they are involved in…

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How Does Donkey Kick Exercise Benefit You?

While its name sounds a little funny, the donkey kick exercise can really be helpful in making your hip and lower back muscles stronger. This eponymous exercise is indeed inspired by the kicking style of donkeys. The most awesome thing about this exercise is that it makes no use of any equipment.…

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How to ‘’insert’’ running into your busy life

We all know that running is very important. It has a positive effect on our mental and physical state. Just some of the benefits that affect on our health are: better blood pressure, reduced risk of heart attack and heart diseases and reduce risk of obesity and overweight problems. Besides these…

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Using a diet that can make you smarter

According to the latest study, adding olive oil or buts to A Mediterranean diet (rich with fruits, vegetables, whole grains and fish) can keep your mind in a good shape as you age. The study was conducted by Spanish researchers. They found that elderly people who followed this advice, experienced…

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Exercises That Will Transform Your Body

Are you on the lookout for some great exercises that will help in transforming your body? Well, if so in this article I will be sharing with you a great fun yet simple exercises which are bound to transform your body. Before I start sharing with you these exercises you should, first of all, ensure…

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Yoga for Weight Gain

Most of us associate exercise or yoga with weight-loss. But exercise in its entirety is all about keeping you fit. Being underweight means you are not fit and your body is not absorbing the nutrients that it should.Here are some Yogasanas that can help you gain weight which when combined with good…

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5 Highly Risky Exercises

Though the idea to start working out is good one, many people do a lot of exercises that can be injurious to your body. You should carefully analyze your workout and also talk to a gym instructor before deciding on your workout regime. Remember to learn the form of each exercise before performing it…

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Learn how Dynamic Workouts help you to Tone Your Body!

We all have that dream body that we want to achieve. However, each of us in torn in between a cardio workout, a heavy weight workout, a diet plan or even a sports workout. We don’t really know how which workout will be suitable for us, because we end trying everything and then getting really…

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Recent Posts

Baseball America names Nate Pearson Fourth Best Prospect

Nate Pearson is a top prospect for the Toronto Blue Jays and was recently named by Baseball America for the 2018 Top 100 MLB Prospect List. The Toronto Blue Jays had four members of the team in the top 100 list. Two of them were in the top 10. Vladimir was at number three whereas Bo Bichette was…

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Zinedine Zidane set to make history at Real, Madrid.

Fortune favors the bold. This adage best suits Zinedine Zidane. His career has been a lustrous one from his days as a player of different European clubs to now as the Real Madrid coach where he was a star player. Zidane replaced Rafael Benitez in January with the club’s owners and fans putting…

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Larry Brown Resigns as SMU Basketball Coach

The name Larry Brown is well known by all true fans of the sport of basketball. Brown’s career as a basketball coach has been nothing short of legendary. Brown started in the NBA as a coach of the short-lived 1970’s addition team, the Carolina Cougars. Since those ancient days, Brown has…

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Fresh From Our Desk

  • F1 future of Ricciardo

    At the end of last year, Red Bull extended Max Verstappen's deal and agreed to give Daniel Ricciardo some time to think over his options. This time was given to the five-time Grand Prix winner during a moment in which most contracts expire. Ricciardo is now 28 and he considers that this is a…

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  • New NASCAR Camaro Z11 Races at Texas Speedway

    Since 2013, the Chevrolet SS has been tasked with flying the Chevrolet flag at the NASCAR Cup series and has gone on to win three titles in 4 years. But, on Tuesday, that changed. Driver Chase Elliot had the honor of taking Chevy's new NASCAR Cup series representative, the Camaro ZL1, to the…

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