Different Types of Exercises

To make your body vigorous, there are many different types of exercises. But there are 5 main exercises which are very well known among many people and also seem to have the maximum effect. These 5 exercises are considered as the best because these exercises not only help in developing a physique…

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Why is swimming so important?

If you want to lose weight or simply be in a better shape, one of the best options for you is to swim. What is good about this sport is that most of us simply enjoy swimming, because it is not one of those sports where you get all sweaty and exhausted. Swimming will help you in so many ways because…

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PHYSICAL FITNESS AND BRAIN STRUCTURE

Physical fitness is not only good for your health but also for your brain too. Studies show that the more you exercise your body to move active your brain becomes. This is more important especially for younger children. Physical fitness helps improving their memory. The more they are involved in…

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How Does Donkey Kick Exercise Benefit You?

While its name sounds a little funny, the donkey kick exercise can really be helpful in making your hip and lower back muscles stronger. This eponymous exercise is indeed inspired by the kicking style of donkeys. The most awesome thing about this exercise is that it makes no use of any equipment.…

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How to ‘’insert’’ running into your busy life

We all know that running is very important. It has a positive effect on our mental and physical state. Just some of the benefits that affect on our health are: better blood pressure, reduced risk of heart attack and heart diseases and reduce risk of obesity and overweight problems. Besides these…

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Using a diet that can make you smarter

According to the latest study, adding olive oil or buts to A Mediterranean diet (rich with fruits, vegetables, whole grains and fish) can keep your mind in a good shape as you age. The study was conducted by Spanish researchers. They found that elderly people who followed this advice, experienced…

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Exercises That Will Transform Your Body

Are you on the lookout for some great exercises that will help in transforming your body? Well, if so in this article I will be sharing with you a great fun yet simple exercises which are bound to transform your body. Before I start sharing with you these exercises you should, first of all, ensure…

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Yoga for Weight Gain

Most of us associate exercise or yoga with weight-loss. But exercise in its entirety is all about keeping you fit. Being underweight means you are not fit and your body is not absorbing the nutrients that it should.Here are some Yogasanas that can help you gain weight which when combined with good…

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5 Highly Risky Exercises

Though the idea to start working out is good one, many people do a lot of exercises that can be injurious to your body. You should carefully analyze your workout and also talk to a gym instructor before deciding on your workout regime. Remember to learn the form of each exercise before performing it…

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Learn how Dynamic Workouts help you to Tone Your Body!

We all have that dream body that we want to achieve. However, each of us in torn in between a cardio workout, a heavy weight workout, a diet plan or even a sports workout. We don’t really know how which workout will be suitable for us, because we end trying everything and then getting really…

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Recent Posts

Zinedine Zidane set to make history at Real, Madrid.

Fortune favors the bold. This adage best suits Zinedine Zidane. His career has been a lustrous one from his days as a player of different European clubs to now as the Real Madrid coach where he was a star player. Zidane replaced Rafael Benitez in January with the club’s owners and fans putting…

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Larry Brown Resigns as SMU Basketball Coach

The name Larry Brown is well known by all true fans of the sport of basketball. Brown’s career as a basketball coach has been nothing short of legendary. Brown started in the NBA as a coach of the short-lived 1970’s addition team, the Carolina Cougars. Since those ancient days, Brown has…

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Boudreau fired by the Anaheim Ducks

Hockey is a very intense sport, and it is all about winning. The Anaheim Ducks management believes the team’s chances will improve with a new coach so they fired Coach Bruce Boudreau just a few days ago. Although the team embraced their coach from the very beginning, the end is not happy for…

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Present standings of the top three NCBA teams

The NCBA, as the entity that governs club baseball across colleges, has several divisions with outstanding teams in each. This has definitively being an exciting seasons and as numbers are rolled down, there are some teams that stay at the top of their performance. This is evidenced in the charts…

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Fresh From Our Desk

  • What are the rules for Drag racing cars?

    Car enthusiasts love watching drag races and, at times, enjoy experimenting thrilling top speeds in their vehicles. Drag racing is taking over the world as one of the loudest Motorsports, and many people want to venture into the sport throughout Europe and America. However, just like any sport that…

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  • Baku, Azerbaijan to host Formula One

    As the weekend begins to unfold in the world of Formula One racing, all eyes are set on Baku’s city circuit in Azerbaijan for the next race of the European Grand Prix. With the race scheduled for tomorrow, Sunday, June 19, fans are in for a special treat as this race is sure to live up to the…

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