How to ‘’insert’’ running into your busy life

We all know that running is very important. It has a positive effect on our mental and physical state. Just some of the benefits that affect on our health are: better blood pressure, reduced risk of heart attack and heart diseases and reduce risk of obesity and overweight problems. Besides these benefits, there are many more. The only way to see them all is to run. Also, running is important for your mental state. You will think better and have a better creativity. Your brain will be full with oxygen after you ran, so it will perform daily tasks better.

You probably knew all of these. There are no many people who don’t know how much running is important. But the main problem is time. Many people are too busy, so they don’t have time for running. Beside work, house tasks and social life, running is an option extra. 

An interesting fact is that you have time for running, but you don’t appreciate it. For example, how many of you travel to work with a car? It is a much better solution to run to work and back home. If your work is too far away, go with a car until you reach 5 miles to the job and then run. 

You also have weekends. The main problem here is that you don’t want to run. Don’t tell that you don’t have 10 minutes in 2 days. Stop being lazy and start running. After you exercise, you will be a happier and even more important healthier person. Now you know why people who run every day are happier than lazy people.

Posted by Danny Smith 7/3/15


Recent Posts

Baseball America names Nate Pearson Fourth Best Prospect

Nate Pearson is a top prospect for the Toronto Blue Jays and was recently named by Baseball America for the 2018 Top 100 MLB Prospect List. The Toronto Blue Jays had four members of the team in the top 100 list. Two of them were in the top 10. Vladimir was at number three whereas Bo Bichette was…

Read More »

Zinedine Zidane set to make history at Real, Madrid.

Fortune favors the bold. This adage best suits Zinedine Zidane. His career has been a lustrous one from his days as a player of different European clubs to now as the Real Madrid coach where he was a star player. Zidane replaced Rafael Benitez in January with the club’s owners and fans putting…

Read More »

Larry Brown Resigns as SMU Basketball Coach

The name Larry Brown is well known by all true fans of the sport of basketball. Brown’s career as a basketball coach has been nothing short of legendary. Brown started in the NBA as a coach of the short-lived 1970’s addition team, the Carolina Cougars. Since those ancient days, Brown has…

Read More »

Fresh From Our Desk

  • F1 future of Ricciardo

    At the end of last year, Red Bull extended Max Verstappen's deal and agreed to give Daniel Ricciardo some time to think over his options. This time was given to the five-time Grand Prix winner during a moment in which most contracts expire. Ricciardo is now 28 and he considers that this is a…

    Read More »
  • New NASCAR Camaro Z11 Races at Texas Speedway

    Since 2013, the Chevrolet SS has been tasked with flying the Chevrolet flag at the NASCAR Cup series and has gone on to win three titles in 4 years. But, on Tuesday, that changed. Driver Chase Elliot had the honor of taking Chevy's new NASCAR Cup series representative, the Camaro ZL1, to the…

    Read More »