Athletics is something that runs over the world with all of its precious scopes to a fruitful exposure. Not many among the personal trainers and the female trainees are well aware of the differences that the women and the men physiological status and disparity. It is although very important for the professionals to know them all the more. This way they will be able to design the training schedules so that they do not suit better than the female athletes and their requirement.
Woman store more layer of fat that is counted extra as men do not have that layer in them. The nature has not created things in favour of women; it seems at times when it accumulates in the body fat accumulation. This is all the more proven owing to the factor tha the women are all the more prone to store excess fat than men. The main villain behind this is the female sex hormone estrogens. Here are really very important characteristics which are highly exclusive to add to the knowledge base.
The production of estrogen happens both in men and women but in women it is all the more prevalent owing to the food habits and the styles they maintain for themselves. Testosterone is also very less accumulated in a women. This is so because of the physiological difference. This is a male sex hormone which is emitted very less by woman. This hormone is an anabolic happening which truly promotes the muscle mass to gain lot more strength by burning the extra fat and calories during the daily exercises.